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A Dietitian Explains the Candida Diet | You Versus Food | Well+Good

A Dietitian Explains the Candida Diet | You Versus Food | Well+Good

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Candida is a type of yeast that lives in and on the human body. But what does it do and how do you know if it’s causing you gut troubles? Today, our favorite dietitian, Tracy Lockwood Beckerman, is diving into the Candida Diet. She’ll answer all your questions about what it is, how to know if it might be right for you, and how to follow it if it is! Watch to learn all about yeast and finding balance in the gut microbiome! You’ve GUTta love gut health! #candidadiet #candida #youversusfood #wellandgood

Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist/

Subscribe to Well+Good’s channel for more nutrition tips & tricks: https://www.youtube.com/c/Wellandgood

Check out more episodes of You Versus Food here:
A Dietitian’s Guide to Sodium: https://youtu.be/FKTPE30xCgo
A Dietitian’s Guide to Alternative Cheese: https://youtu.be/8OuDQO_DoQQ

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