5 foods to kill candida
What if you didn’t have to eliminate so many foods?
if you’ve been following me for a while you know now that restrictive diets, but for those that are new here (HEY!) let’s do a quick summary….
– starve your good bacteria
– often have you eating inflammatory foods
– create food fear and disordered eating
– OH and because they DON’T 👏FIX👏 YOUR 👏GUT
That’s like saying my car isn’t working, so I’m just going to stop putting gas (aka food) in my car. Nope, you’d fix the engine (aka your gut)
So when it comes to candida everyone thinks they need to take out all these foods, when in reality we need to be focusing on reintroduction of foods that FEED your good bacteria and KILL the candida.
If you want to be able to feel normal and eat the foods you love, keep hanging out with me, k?
In this video, I’m going to share with you the top 5 foods you can add in to kill candida and get rid of the brain fog, fatigue, yeast infections, itchy body, sugar cravings, and sticky poops that comes from candida.
Looking for additional support? Join my Love Your Guts IBS Support Group