10 Ways to Prevent Yeast Infections – Treat Candida Naturally
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Thid Video tutorial 10 ways to prevent Yeast Infections:
1. Wear breathable underwear. Cotton is your best choice. It doesn’t hold onto heat or moisture. It will help keep you dry.
2. Keep things loose. Make sure your jeans, skirts, underwear, yoga pants, tights, pantyhose, etc. aren’t too snug.
3. Don’t douche. “Feminine hygiene products” like douches can disrupt the balance of bacteria in your vagina
4. Skip the scent in feminine products. This includes bubble baths, soaps, sprays, tampons, and pads.
5. Avoid hot tubs and extra hot baths. Hot and damp are never your friends.
6. Change out of wet clothes. Don’t sit in a wet bathing suit after you go swimming or damp workout gear after the gym.
7. In the bathroom, always wipe from front to back.
8. When on your period, change your tampons, pads, and panty liners often.
9. Manage your diabetes. If you have it, be sure to keep an eye on your blood sugar levels and keep them under control.
10. Use antibiotics only when you have to. If you don’t have to, don’t take them.
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