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All About Carbohydrates

All About Carbohydrates

At Jing Tai Chi, we also focus on optimal health through good nutrition!

In this talk, Pamela Grant, L.Ac, NTP tells us all about carbohydrates – what they are, what they do for us, which ones are healthy and which ones are not. Learn about sugars, starches, fiber and more.

This talk is part of the Jing Tai Chi Flow I series offered by Teacher Li Jing.

You can join Teacher Jing online and learn her beautiful form of tai chi. Learn the basics right here on our YouTube channel.
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