All About Carbohydrates
At Jing Tai Chi, we also focus on optimal health through good nutrition!
In this talk, Pamela Grant, L.Ac, NTP tells us all about carbohydrates – what they are, what they do for us, which ones are healthy and which ones are not. Learn about sugars, starches, fiber and more.
This talk is part of the Jing Tai Chi Flow I series offered by Teacher Li Jing.
You can join Teacher Jing online and learn her beautiful form of tai chi. Learn the basics right here on our YouTube channel.
Be sure to subscribe so you know when we have more great content.
To join Teacher Jing to events and join the latest series. https://www.jingtaichi.com/
We invite you to join our Jing Tai Chi Facebook Group:
And follow us on Instagram: @jingtaichi